Short Session

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The short session consists of 6 repetitions of Sun Salutations followed by a sequence of 12 poses.
(left to right across each row)

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Start
Sun Salutations x6

Warrior 1

Warrior 3

Triangle

Extended Lateral Angle

Half Moon

Hands to Feet

Cobra

Camel

Down Dog

Full Forward Bend

Spinal Twist

Corpse

Finish  
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